Download Ebook Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, by Gena Hamshaw

Download Ebook Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, by Gena Hamshaw

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Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, by Gena Hamshaw

Download Ebook Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, by Gena Hamshaw

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Review

"If you're looking for recipes to up your wellness game, this book has them. Power Plates is filled with healthful ingredients, balanced one-dish melas, compelling photos, and everything I want to eat right this minute." —Heidi Swanson, author of Super Natural Every Day “Gena has a talent for making you consider plant-based food in a different way, and Power Plates delivers just that, with great dinner ideas, colorful salads, and wholesome breakfast alternatives. I can’t wait to try the sweet potato falafels, cashew queso, and so many of her other great ideas." —Sara Forte, author of The Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon“As a busy parent of two kids, I am excited to have Power Plates on our kitchen bookshelf! Gena Hamshaw cooks like we do during the week; her dishes are plant based, straightforward, and fun. If you eat similarly, this book will be a go-to resource with lots of new ideas for reworking familiar ingredients.” —Bryant Terry, James Beard Foundation Leadership Award recipient and author of Afro-Vegan"This vegan cookbook—with seasonal meal-plan charts that incorporate leftovers and ideas for batch cooking and freezing—is a useful guide for home cooks, vegan or not."—Publisher's Weekly

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About the Author

GENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master's in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher's College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.

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Product details

Hardcover: 256 pages

Publisher: Ten Speed Press (January 23, 2018)

Language: English

ISBN-10: 9780399579059

ISBN-13: 978-0399579059

ASIN: 0399579052

Product Dimensions:

8.3 x 0.9 x 9.8 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

97 customer reviews

Amazon Best Sellers Rank:

#28,558 in Books (See Top 100 in Books)

Phenomenal cook book! Ordered it on a whim based on the description and the author's nutrition background, and I was not disappointed. There's a variety of recipes in here inspired by cuisines across the globe, which really appeals to my variety loving palate. There's a lot of unique and delicious breakfast options featured that I would never have thought to make, amazing and hearty salads, vegan bowls, pastas... it's honestly everything I wanted in a vegan cookbook. I can see myself making all of these recipes, and I feel inspired and ready to cook, which is exactly what a good cookbook should do! The photos are glossy and gorgeous, and the pages are so thick. It's hardcover and high quality. You won't regret purchasing this book!

I have been a fan and follower of Gena’s blog from day 1, when she was challenging me to change the way I thought about plant-based eating and more specifically, raw food. It has been a joy to go on the journey she’s made as a nutrition counselor and masters’ student, culminating here with a plate that encompasses so much more than a label or a box to check. Her food is nutritious, but it is also delicious, inspired, and cozy. I now have a few more kids since first following Gena, and some of them have quite picky tastes. I’ve had Power Plates for less than a week, and we’re 5/5 on the recipes we’ve tried so far, including the Creamy Brown Rice with Peas (mushrooms omitted), the Brown Rice Tabbouleh Salad, the Warm Tofu Chop Salad, the Apple Ginger Muesli, and tonight’s Cheesy Cream of Broccoli Soup with Smoky Roasted Chickpeas. All the family, ages 5 through 41, loved all of the meals, I didn’t have to spend hours in the kitchen, find exotic ingredients, or make multiple sides to complete our plates. Though I’m vegan, the rest of my long-time vegetarian family has yet to strictly give up their dairy products, so I’m always looking for family-friendly vegan meals that will satisfy everyone. This book is it. I’ve bookmarked at least twenty more recipes to try and can’t wait to crack this book open again and again. You will not regret adding this book to your kitchen.

This book is wonderful for anyone looking to have a plethora of complete meals that are based on whole grains, plant protein, veggies and healthy fats. So many cookbooks today claim to have “125” recipes, but half of them are for smoothies or sauces. Not so with Power Plates. Each meal contains various mini recipes within it, so in reality you’re getting the equivalent of probably 300 recipes according to the typical cookbook standards.Since Gena has so carefully made sure that each meal is balanced, they leave you feeling full and satisfied, but not weighed down or overly stuffed. I find her suggested portion sizes are a good estimate of the amount my husband and I typically eat in a sitting, though some are on the generous size.So far I have made 22 of the 100 meals and we have thoroughly enjoyed them all (the only one that I wouldn’t repeat was the umami bowl, but that was just my personal preference. My husband still really liked it). Some of our favorites were the sushi bowl, the whole grain waffles, kale salad, polenta with tempeh and veg and the ribollita, though all have been delicious.In addition to the fact that Gena does all of the meal planning for you, I really like the emphasis on whole foods, as well as the lack of seitan (I’m not gluten free, nor is this book, but seitan creeps me out). She does include a decent amount of tofu/tempeh, for those of you who may avoid soy, though that is not a concern for us. Another plus is that there are beautiful pictures for every recipe and no pictures of the author making stupid poses (again, unlike so many cookbooks these days).The only downside I have about this book is that many of the recipes require some planning (to get all the ingredients) and time (to prepare). I enjoy cooking and believe it’s essential for good health, so this doesn’t bother me, but most recipes aren’t ones I could throw together without a bit of forethought or in 20 minutes when I’m starving.As a side note, I also love Food 52 Vegan, which is by the same author.

What I really like about this book is the focus on meals. The chapters include: Breakfasts, Salads, Soups, Bowls, Skillets & Stovetop and Bakes. There is no chapter wasted on desserts. It has a focus on whole food plant based (WFPB) style but does utilize tempeh, tofu, miso, nutritional yeast and some prepared condiments and optional accompaniments (e.g. tortillas, bread, mock meats). The food styles are diverse and span across the globe from Indian, Italian, Greek, Spanish, Asian and etc. Unlike other cookbooks I’ve bought that had a few solid recipes, I found that I tagged at least 20 that I’m going to start with and then circle back for others. Well done

I love this cookbook. Gena does an amazing job of creating recipes that are whole food, plant-based and delicious. She expands the vegan range from the same ol', same ol' with wonderful soups, bowls and salads, to name a few of the chapters. There are recipes with plant proteins such as tempeh, lentils, black-eyed peas and navy beans, rather than just the standard tofu and chickpea. Plus the grains are varied: millet, bulgur, quinoa, farro, short grain brown rice. I am so excited to try all of the recipes because of the variety of plant-based proteins, grains and healthy fats.Unlike a previous reviewer, I am impressed and definitely not disappointed! Do yourself a favor and make Gena's white bean ribolita. It's wonderful -- probably the best soup I have ever tasted or made.

I love the author's style. The recipes are creative and enticing, yet simple and easy to prepare. Making the "baked Potatoes with Lemon Garlic Broccolini and White Beans" tonight. The "cheesy" hemp seed topping sprinkled on top adds a ton of umami. With just four ingredients and 15 seconds of processing, this topping has become my new favorite. I also love the fact that, unlike many vegan books, this one does not use soy very much at all. Will definitely be getting a lot of use from this one!

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