Download The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life, by Robin Zasio
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The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life, by Robin Zasio
Download The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life, by Robin Zasio
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Review
“I would say that Dr. Zasio's book is about the best self-help work I've read in my 46 years as a health and science writer. She seems to know all the excuses and impediments to coping effectively with a cluttering problem, and she offers practical, clinically proven antidotes to them.” —Jane Brody, The New York Times“An easy to read, well-organized guide to improving your life and reforming the way you look at the mundane.” —Publisher's Weekly
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About the Author
ROBIN ZASIO, PsyD, LCSW, is a featured doctor on the Emmy-nominated hit A&E series Hoarders and specializes in treating hoarding and other anxiety-related conditions. She lives in Sacramento.
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Product details
Hardcover: 240 pages
Publisher: Rodale Books (November 22, 2011)
Language: English
ISBN-10: 1609611314
ISBN-13: 978-1609611316
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
152 customer reviews
Amazon Best Sellers Rank:
#800,367 in Books (See Top 100 in Books)
I recently read The House We Grew Up In: A Novel by Lisa Jewell which I thoroughly enjoyed and it prompted me to pursue additional information on hoarding. While that book is fiction, it appeared to have been well researched and I wanted to read more on the subject.This book is by Robin Zasio (sorry to say I hadn't heard of her before as I have never watched the television show) who is a psychologist specializing in hoarding disorder. I thought she did an excellent job of presenting the material in a very conversational way and never fell into the dry textbook style that makes the reader feel like he/she is wading through a lot of data and trying to piece together what it all means. My belief is that this book isn't written as a self-help book for folks with a serious hoarding disorder, but is written for the friends and family of the hoarder as well as people who are clutterers or possibly on the border line with an actual disorder. People who are seriously affected by hoarding most likely don't recognize their problem (as is explained in the book) and aren't going to be picking up a book to research a problem they don't think they have. It is helpful to the friends or family as it explains quite a bit about the condition and how the hoarder views their "stuff" and the negative reaction they have to people trying to interfere and take away their precious possessions.Personally, I am not a hoarder but do have hoarding, cluttering tendencies coupled with a desire to live in a very uncluttered environment. Since these are diametrically opposed to each other, my mode of operation is to acquire items and create clutter piles followed by periods of purging when it all gets to be too much for my comfort. It's a bit like the binge/purge cycle in eating disorders - the healthy thing is to not to binge in the first place. Through this book, I have been able in recent days to look at what is behind my acquisition periods as well as my difficulty getting rid of things/paper/receipts/etc. which are loaded with emotion. I have come to believe that some of my issue is that I was raised with depression era parents who grew up with shortages and rationing -- they were forever impacted by this experience and I grew up thinking that you should keep everything that might be useful someday since it might not be available when you needed it otherwise. This book was of immense help in identifying the anxiety I feel about letting the "good deal" go or the item that still had life in it but I didn't need it any more. The author also addresses all the family stuff that gets passed on from parents and grandparents and the guilt that comes with not wanting it all and trying to get rid of it.Bottom line: An excellent book on a subject that isn't understood very well. Anyone who has more stuff or clutter in their lives than they are comfortable with would benefit from reading this and taking time for personal reflection.
I too saw this book reviewed by the NY Times and bought it for my Kindle the same day. While I don't have a problem with hoarding (no really, I swear!) the book has helped me with clutter, organization, and letting go. It was also well-written and well-organized. I liked how each chapter gave an overview of a particular behavior and then dove deeply into it and how to treat it. This allowed me to skip over the parts that weren't relevant to me and focus on the ones that were.The book helped me make three changes in my relationship to stuff. It helped me recognize "excessive acquirer" tendencies in myself. Too good a deal to pass up? Buying more in bulk than I need? Imagining someone who could use it? Guilty but getting better.The book also gave me specific suggestions for dealing with areas like my closet and files. Finally it helped me to see the "opportunity cost" of keeping things that I am not really using. This was particularly helpful in cleaning out my freezer and pantry.In sum, Dr. Zasio helped me realize a few behaviors that were detracting me from my best life and she provided me common sense advice that helped me change my perspective and behavior. Buying and reading this book was time and money well spent.
I am not a hoarder. I bought this after reading the review about how it helped a reviewer with issues surrounding how to dispose of inherited items from deceased family members.I need help with this very issue. I have basically inherited a house filled with the belongings of three generations; my own, my mom's and my grand parents. Even though I can be hard nosed and capable of throwing things away, there is still guilt involved in disposing of things that belonged to loved ones. Additionally I am a collector with valuable collections that cannot simply be casually discarded.Because I want to move to another house in the near future, after I retire next year, it is imperative that I deal with the difficult issues that surround having so much stuff.Robin Zasio's book addresses all the issues involved and has helped me gain perspective and specific strategies to redirect my thinking processes in a way to enable me to cope with the tough decisions I have to make.I recommend this book. It is a short, 200 page, very easy read. I almost finished it in one sitting. It's well worth the $9 bucks or so I paid for it.
My daddy's a hoarder. Every time I visit home, I feel suffocated by his stuff. Even if it's nice stuff, like vibrant Adidas sweatsuits and team sports jackets, I feel closed in by the immensity of his things. I am a fan of Dr. Robin Zazio's work on the Hoarders show and this book is a wonderful guide on how to control my own compulsive shopping tendencies to avoid a similar fate to my father's. I let go of a lot of things. This book is not one of them.
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