Download PDF Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
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Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
Download PDF Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
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From the Publisher
This comprehensive workbook helps teens who self-injure explore the reasons behind their need to hurt themselves and sets forth positive ways to deal with the issues of stress and control. The activities in this workbook provide teens with safe, effective alternatives to self-injury and help them develop a plan to stay healthy.
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Product details
Paperback: 168 pages
Publisher: Instant Help; 1 edition (March 1, 2008)
Language: English
ISBN-10: 9781572246027
ISBN-13: 978-1572246027
ASIN: 1572246022
Product Dimensions:
7.8 x 0.5 x 9.8 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
94 customer reviews
Amazon Best Sellers Rank:
#9,303 in Books (See Top 100 in Books)
I don't care how happy kids seem, if they wear long sleeves all the time, afraid to be seen in underwear, it's time to check for cutting. Cutting can quickly become an addiction. They may not even feel the need to alleviate emotional pain. They just feel they need. It's absolutely no different than drugs. So try and find ways to check without looking like your checking. Arms, stomach thighs legs, anywhere normally covered by clothes. Look ANYWHERE if you have to. Once it starts, it's one of the most difficult and sensitive things to get them to stop. Not to mention dangerous. But don't freak out. Try and understand why, be open, get counseling for your teen, AND YOURSELF. You may not think you need it, but you will. Trust me. It effects you in ways you never thought possible. And it's hard to understand. To be in so much pain, you would disfigure yourself to replace emotional pain with physical pain. (Trust me, I know, I used to cut clear to my mid 20's) you have to get help for your teen and yourself. You have to. Because it's not going to stop on its own. It's not a phase. This book is just the first step. The first of many. Check, see, order, make an appointment asap.
I bought this book within a few weeks of my first SI. I guess I knew cutting wasn't the best way to handle my I ssues. All I wanted was to stop the pain. I Googled the titile before I ever knew there was a book. I didn't tell my parents about it when it came. In fact, it sat on my shelf in my room for almost two months, unwritten in. During that time I would look through it occasionally when I was having a craving, it would sometimes help. The first few chapters says that its important to tell someone. No one knew for the longest time. I scared my self badly enough one day after I SIed that I brought the book to my parents. Since then I've worked through some of the chapters. I'd be lying if I told you it was "the cure" that my parents seem to think it is. I still cut, or slam my self into corners, 3 or 4 times a week. -which is actually an improvement. Its going to take a lot more than just a workbook to overcome this. As parents with kids who do what I do and have this book, look through their the book with them and talk about their SI with it....just because they don't say anything about it, or you don't see their scars, doesn't mean it went away. It means they're getting better at hiding it - wheather they want to or not. Act like you care. Don't freak out or pretend its not their. Either way won't work. Its a good book. - for anyone out there looking for a way to stop...this book can help. Even if you don't want to stop,(like me) it will still give you something to think about. Good luck to everyone, and wish me the same.
I'm a therapist and use this workbook with adolescent clients. In addition to addressing self-harm, the workbook also addresses body image and assertiveness. It's easy to understand and a very helpful tool for building concrete skills. I also find this book to work really well for DBT skills.
This helped my daughter through some very difficult times. I very highly recommend this. It gave my daughter something to see on paper, something to think about, something to do, when she felt at a loss
This book deals exactly with the issues surrounding teens cutting. It helps families to talk about things and to realize that just telling your kid that is wrong and to just not do it is actually pretty ineffective. It helps guide to better understanding.
Great workbook! Keeps teen interested and learning healthy ways to cope feelings!
My niece has been reading this and she said that it is helping her. She is not done with it yet but is using it to slowly improve towards recovery!
This is an extremely nice workbook that will compliment any counseling session or be used alone. Suggested activities act alone and can be done individually which allows teens who are frustrated with this aspect of their lives to have control. Skipping around in it is not a problem and each suggested activity is productive when your teen decides to complete it. I believe most teens will find this book applicable and pointed to their struggles.
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